Does Hot Yoga Disrupt Sleep?
It’s almost impressive the way that Bikram Choudhury was able to take something as serene and unassailably healthy as yoga and turn it into something so overwhelmingly intense that some physicians have...
View ArticleDo I Really Burn Calories When I Sleep?
With the occasional tossing and turning, plus midnight bathroom trips, sleeping has to burn some calories—doesn’t it? The short answer: yes. In fact, you burn calories when you sleep, talk, chew,...
View ArticleTake Your Fitness to the Next Level
CrossFit is not enough to become fit. Clean eating is not enough to nourish the body. The truth is that if you want to be stronger and faster (as well as have more coordination and a better recovery...
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Sleep and Performance
When you think about it, it’s intuitive: sleep gives your body energy by allowing it to reset, recover, and rebuild; without sleep, your body is left feeling sluggish, depleted, and weak. But the ways...
View Article8 Tips to Improve Your Fitness (With Your Eyes Closed)
Fitness & Sleep We bet you clicked on this article expecting to see bodyweight exercises, protein shake recipes, or supplement recommendations. Well get ready to have your world rocked because this...
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8 Olympic Athletes On the Importance of Sleep
For the next couple weeks, the world will come together to watch in awe as the world’s most elite Olympic athletes come together and showcase their incredible—almost superhuman—skill. Every four years,...
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Bedtime Namaste: How Yoga Improves Sleep
Whether you love yoga, hate yoga, or just don’t understand what all the fuss is about, chances are there’s one pose you love. We’re talking about the pose we all know is coming after an hour or so of...
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Sleep and Weight Loss: Why Shut-Eye Is Essential
Sleep and Weight Loss There are a couple oft-cited “epidemics” in America, one being obesity, and the other inadequate sleep. Unfortunately, it’s not just attention-grabbing headlines: according to...
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Better Sleep Month 2017. 31 Tips to Celebrate.
May is Better Sleep Month. Who doesn’t love a good night’s sleep? (Well, small children but they can’t read this.) We’ll be publishing a tip a day for the entire month of May. Each tip is to help you...
View ArticleLack of sleep linked to many health problems. 60-second video.
A lack of sleep is really, really bad for your health. But, why, you ask? Until recently, people thought that sleep was a passive state, merely giving your brain a break. But the latest science shows...
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